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Notice thoughts that create sensations within your body that feel good, that you like.

You might notice that when your thoughts create nice sensations within your body that it can be easy to think, “It is okay. It will be okay. Everything will work out.” And you might even remember that it usually does. In fact, you might think, “It might always work out.” So notice the thoughts that you like. Really bring your attention to them. Notice what you think that feels good and then appreciate the feeling. Go within yourself and thank yourself for having created such nice sensations – sensations that feel good. Allow yourself to be grateful for feeling good.

Your thoughts inform your emotions or “feelings”, emotions inform your physiology. Literally, the thoughts you think program the cells in your body. Once programed they communicate to all the parts of the body and soon you are moving through the world making your thoughts come true. You are creating your own reality.

Notice the thoughts that create good feelings and begin to change your brain from thinking thoughts that don’t create the sensations you like to thinking more thoughts that do create the sensations you like. The more you do this, the more often you think thoughts that support you and the life you want to create. Be present and create the life you want. It’s only your resistance to the present moment, to the thought you are thinking, that is holding you back.

Experiencing relaxation, satisfaction, and contentment might only be a thought away.

Go ahead, think about. Then forget about it. BE. Just be and see what you notice.

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Part 1

Creating your own reality is more than the popular buzz it stirs.

We create our own reality through the beliefs we hold. Remember that beliefs are, simply, well-guarded and highly valued thoughts. Thoughts can be changed. If you believe something that provides you little opportunity, then change your thinking to provide you greater opportunity. And then notice, how does that feel? What is the emotion stirred by your new thought? Do you expect that your new belief will provide you greater opportunity? Check your physiology. What is your body communicating to you? What do you feel in your body? Where do you feel it? Would you be better served with a different sensation?

And this is where creating your own reality begins.

Right at home.

Inside yourself.

Thoughts inform emotions and emotions inform actions. And life is manifested through action. So, align your physiology with your intention. Isn’t it easier to get something done when you feel confident and competent in your ability to do it?

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