Thriving after the zombies

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Mars goes direct on Wednesday. This is good news, but it might be a bit like an angry crowd demanding access to shelter from the storm, as Mars will go direct conjunct the Moon and Uranus in Aries.

If you have been working hard these past few weeks, you probably have “taken care” of the walking dead of your past, but it can’t hurt to look over your shoulder one last time for any straggling zombies of your past. It might be like one of those movies, you may want to high step it, think fast, and fire with deliberation. The caveat here? Don’t discharge your weapon if you don’t want somebody to get hurt.

We have been in the thick of our defense mechanisms for a few months now. In psychodynamic theory, defense mechanisms are the unconscious, primitive manners in which we think, feel, and act. They serve to defend us from that which we perceive as threatening, like zombies of the past. If you have been paying attention lately, you probably have noticed which of the defense mechanisms is your drug of choice. Is it denial? Maybe, acting out or regressing? How about reaction formation? Compartmentalizing? Projecting, repressing, dissociating, rationalizing, undoing, intellectualizing, regressing, displacing, or rationalizing?  Yep, there is more than one way to get the job done. But now that you know about your zombies and you know how you always ridiculously think you can out run them, now that you know that, you might want to do something else.

How about discharging a coping mechanism instead? My favorite is sublimation. How about consciously turning that impulsive, primitive, fear of zombies into something that changes the storyline for the betterment of yourself and everyone around you. Why not see yourself this week as useful and constructive? Why not be the person who can look curiously at the zoombies and decide mind fully just what you want to do about the zombie troubles. And then it might be okay to go ahead and do it. And then it might be okay to go ahead and exit the scene of the walking dead stage left.

But wait, there is more. We are not done yet. We’ve still got to create the post-apocalyptic world. So take a few minutes to write it down, sketch it out, or daydream your fantasy about the deadly zombies. This time, let the story go. Let it play itself out. Let it re-invent itself. Then, YOU, yes YOU, go see if it is possible to turn that story into a wonderful meal, a beautiful pot of flowers, a zombie free night out, a good bike ride, a hike in the woods, a swim in the river. You get what I mean, transform that zombie energy into something you can use and then channel that into to something you can create. It might be a good thing if the future isn’t what it used to be.

In the midst of what you see as problematic, it can be difficult to recognize the opportunities. I can help you discover a new way of thinking that will assist you in managing and negotiating life’s obstacles. You will find that this new way of thinking provides you opportunities that you hadn’t previously noticed as well as affords you the confidence and desire to live your life in the driver’s seat.

Tami Satterfield, MSW, LCSW-C, NBCCH, HTP is a licensed psychotherapist who practices solution-oriented healing from a deep ecological perspective. Her specialities include hypnosis for anxiety, performance, and creativity. Sessions on-line or in Boulder, Colorado include cutting edge brain therapies that will change the way you think. Learn more at attentiontoliving.com

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