The energy is a bit dicey right now with Mars and Pluto simultaneously preparing to square Uranus in Aries. It can feel dangerous.
Give thanks to yourself for your willingness to be present when the energy feels tight. Breathe in and on the out breath notice your own potential for space. Breathe again, and notice the increased space. Allow yourself to fully appreciate the added room. Third breath, breathing in for the count of 4, holding for 2, and exhaling for 6. Enjoy the sensation of relaxed. Notice it at the bottoms of your feet and the palms of your hands.
It is all good and it will be fine.