Bust A Bad Mood from Wholeliving.Com

Kneeling cow and kneeling cat provide arches and curls that flex the spine, massage the belly, and help release serotonin, the mood-regulating chemical that takes from grumpy to good!

Start on hands and knees, fingers spread.  Inhale and arch back, tilting sitting bones up.  Pull shoulders back and look forward.

Exhale a you round your back.  Tuck your tailbone, letting shoulder blades spread and drop chin toward chest.  Draw in toward your navel. Repeat until you bust your bad mood!

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